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一个月培养一个好习惯

人应该支配习惯,而决不能让习惯支配人,一个人不能去掉他的坏习惯,那简直一文不值。 —— 奥斯特洛夫斯基

             俗话说:命好不如习惯好。一个好习惯,无论其大小,带来的影响将是巨大的,有益于你一生的。

习惯决定命运,可是好习惯并非自然而成的,自然而成的常常是懒惰、生活无规律等等坏习惯。所以我们才要自我控制来培养好习惯,而且这样的培养也不是件容易的事情。于是,弥缝决定发起这样一个活动。

我们为什么需要培养好习惯

当人一味追求快速成功,渴求拥有大智慧时,往往忽略了良好的习惯才是步向成功的钥匙。好习惯一旦形成,它就极具稳定性。心理上的行为习惯左右着我们 的思维方式,决定我们的待人接物;生理上的行为习惯左右着我们的行为发生,决定我们的生活起居。世界著名心理学家威廉·詹姆士这么说的:

播下一个行动,收获一种习惯;
播下一种习惯,收获一种性格;
播下一种性格,收获一种命运。

可见,好的习惯是十分重要的,它可以让人的一生发生重大变化。满身恶习的人,是成不了大气候的,惟有有好习惯的人,才能实现自己的远大目标

 

什么是一个月培养一个好习惯:

一个习惯的培养并非一朝一夕便可以完成的。它需要经过长期、反复地坚持,最后才能成为一个不易抛弃的真正的习惯。研究表明培养一个习惯需要三个月时间,但是习惯培养的第一个月是最重要的。俗话说“一个良好的开始是成功的一半”,所以弥缝希望发起这项活动——大家在一个月里只培养一个好习惯。而且大家可以在一起相互鼓励,共同进步。想想当你培养这一个好习惯时,同时还有其他更多的人再和你一样努力坚持,你一定会更有信心去完成它和成功地培养这一个习惯!

而且,一旦我们成功的改掉第一个习惯,以后改掉坏习惯就将变得越来越容易。事实上,随着一个个坏习惯被好习惯逐个取代,我们将变得越来越善于改变自 己的习惯。也就是说,我们已经在开始养成“改掉坏习惯”的习惯。一旦这样的习惯养成,我们便会像一列运动着无法停止脚步的火车那样,推动我们实现自己的理 想。

 

你该培养一个什么样的好习惯:

一个好习惯何其多,无论其大小。你只要坚持培养下来了,都是件非常好的、有益的事情了。不过弥缝简单地列举一些好习惯:

  • 每天早起十分钟
  • 每天准时七点起床
  • 每天准时十二点睡觉
  • 每天阅读半小时
  • 每天只上网三小时
  • 每看一小时电脑,休息十分钟
  • 每天少看电视十分钟
  • 每天背二十个单词
  • 每天跑步一千米
  • 每天陪子女谈心十分钟
  • 每天按时三餐
  • 每天按时回家享用晚餐
  • 每周做日程回顾
  • 每天早晨列举今天最重要的任务
  • 每天清理收件箱
  • 等等…

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